EmpowerHER
Women's Circle
EmpowerHER Women’s Circle is a six-week therapeutic group for women navigating change, transitions, identity, connection, and personal growth. The group offers a supportive space to reflect, connect with others, and explore what you need as you move into your next chapter.
Facilitated by two licensed clinicians with more than 25 years of combined experience.
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Rediscover yourself, build strength, and explore what you want your next chapter to look like.
Topics we may explore together include:
Navigating Change and Transitions
Exploring shifts in identity, grief, loss, perimenopause and menopause, and adapting to new life phases.
Holistic Wellness
Cultivating emotional, mental, and physical health through
self-compassion, balanced living, and self-care practices
Purpose and Connection
Redefining personal meaning, embracing the future with intention, and fostering healthy relationships and boundaries
Embracing Sensitivity
Honoring high sensitivity as a strength and developing tools to navigate emotions and overwhelm
Each EmpowerHER Women’s Circle series is thoughtfully shaped around the needs and interests of the group. Depending on the series, we may incorporate guest speakers, activities, and experiences that complement the therapeutic work and offer additional opportunities for learning, connection, and self-care.
Some possibilities include:
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Aromatherapy
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ElderCare Specialists
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Nutritionists
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Meditation
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Restorative Yoga
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Menopause Specialists
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Sound Healing
