Walk & Talk Therapy

Facing forward rather than maintaining eye contact can make the situation feel less intense. This more casual approach often empowers people to talk more freely and easily – especially when discussing difficult or sensitive issues.

 

Additionally, alongside therapy itself, both exercise and spending time outdoors, especially in green spaces, have long been linked through a multitude of studies with both a reduction in symptoms associated with depression, stress, and anxiety and an improved overall mood.

(Main Street Counseling Group, Ventura CA, 2020)