Walk & Talk Therapy
Walk & Talk Therapy takes therapy outside the traditional office setting, combining conversation with movement and time outdoors. Walking side by side can create a more relaxed, natural feel while still allowing space for meaningful therapeutic work.
For some people, sitting face-to-face in a therapy office can feel a little intense. Walking side by side can create a different kind of experience, one that may feel more comfortable, conversational, and less formal.
Movement can also provide a natural outlet for energy and give you something to focus on while we talk. Some people find that ideas and emotions come more easily when they’re moving rather than sitting still.
Walk & Talk Therapy is still therapy. We’ll work toward your therapeutic goals just as we would in the office, with the added option of movement and being outdoors.
What to Expect
Walk & Talk sessions are available for clients meeting with me in person in New Jersey. We’ll meet at an agreed-upon location and walk at a pace that feels comfortable for you.
Because sessions take place outdoors, we’ll talk beforehand about privacy, confidentiality, weather, and what to do if conditions aren’t ideal. And if you decide on a particular day that you’d rather meet in the office, that’s okay too.