SERVICES
Therapy isn’t one-size-fits-all. Bodhi Counseling & Wellness offers several ways to work together, from ongoing individual therapy to EMDR and more focused Therapy Intensives. We’ll work together to determine the approach that best fits your needs, goals, and preferences.
Therapy Intensives offer a focused, concentrated approach to therapy, providing extended time to work on a specific concern, experience, or goal. Intensives can be especially helpful when you want dedicated space for deeper work without being limited to a traditional weekly session.
Learn more about Therapy Intensives here.
EMDR is an evidence-based therapy that can help you process distressing experiences and reduce the emotional intensity connected to them. It can be helpful for trauma, anxiety, difficult memories, and other experiences that continue to affect how you feel or respond in the present.
Learn more about EMDR here.
Individual therapy offers a supportive space to explore what’s happening in your life, better understand yourself and your patterns, and work toward meaningful change. Therapy is personalized to you and may focus on anxiety, depression, relationships, life transitions, past experiences, personal growth, or simply feeling more like yourself again.
Learn more about Individual Therapy here.
Walk & Talk Therapy combines the benefits of traditional therapy with movement and time outdoors. Sessions take place while walking together, offering an alternative to sitting in an office and creating space for conversation, reflection, and connection.
Group therapy offers an opportunity to connect with others who may be navigating similar experiences while exploring challenges, gaining new perspectives, and supporting personal growth. Groups provide a supportive environment for reflection, connection, and shared experience.